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Steamed or Poached Croaker
Per 1 fillet - Calories: 83kcal | Fat: 2.53g | Carbs: 0.00g | Protein: 14.18g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal, 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Baked Breaded or Battered Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.08g | Carbs: 2.32g | Protein: 5.26g
Other sizes:
1 oz of boneless - 62kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Croaker
Per 1 oz of boneless - Calories: 65kcal | Fat: 3.51g | Carbs: 3.30g | Protein: 4.88g
Other sizes:
1 oz of boneless, cooked - 81kcal, 1 oz, with bone of cooked - 54kcal, 1 cubic inch of boneless cooked - 48kcal, more...
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Baked or Broiled Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Protein: 5.44g
Other sizes:
1 oz of boneless - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 29kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, more...
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Fried Floured or Breaded Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.12g | Carbs: 3.93g | Protein: 5.72g
Other sizes:
1 oz of boneless - 81kcal, 1 cubic inch, with bone of - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, more...
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Atlantic Croaker
Per 100 g - Calories: 104kcal | Fat: 3.17g | Carbs: 0.0g | Protein: 17.78g
Other sizes:
1 fillet - 82kcal, 3 oz - 88kcal, 1 lb - 472kcal, more...
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Atlantic Wolfish
Per 1/2 fillet - Calories: 147kcal | Fat: 3.66g | Carbs: 0.00g | Protein: 26.78g
Other sizes:
3 oz - 82kcal, 1 lb - 435kcal, 100 g - 96kcal, more...
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Pickled Atlantic Herring
Per 1 cup - Calories: 367kcal | Fat: 25.20g | Carbs: 13.50g | Protein: 19.87g
Other sizes:
1 oz of boneless - 74kcal, 1 piece - 39kcal, 1 oz - 74kcal, more...
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