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Per 1 cup of cooked, diced - Calories: 401kcal | Fat: 22.59g | Carbs: 9.07g | Protein: 38.92g

Other sizes: 1 oz - 47kcal, 1 serving - 200kcal, 100 g - 167kcal, more...

Per 1 cup - Calories: 303kcal | Fat: 5.09g | Carbs: 14.25g | Protein: 48.04g

Other sizes: 1 serving - 151kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 0.61g | Carbs: 7.93g | Protein: 0.60g

Other sizes: 1 cup - 616kcal, 100 g - 220kcal, more...

Per 100 g - Calories: 94kcal | Fat: 0.3g | Carbs: 24.01g | Protein: 1.47g

Other sizes: 1 cup of sliced - 155kcal, 1 oz - 27kcal, more...

Per 1 tbsp - Calories: 35kcal | Fat: 0.54g | Carbs: 7.05g | Protein: 0.53g

Other sizes: 1 oz - 62kcal, 100 g - 220kcal, more...

Per 1 cup of drained - Calories: 164kcal | Fat: 0.25g | Carbs: 42.61g | Protein: 0.64g

Other sizes: 1 oz - 26kcal, 100 g - 92kcal, more...

Per 1 package - Calories: 385kcal | Fat: 14.54g | Carbs: 55.68g | Protein: 7.90g

Other sizes: 1 serving - 195kcal, 100 g - 453kcal, more...

Per 100 g - Calories: 437kcal | Fat: 15.55g | Carbs: 63.57g | Protein: 10.66g

Other sizes: 1 serving - 188kcal, 1 package - 371kcal, more...

Per 1 serving - Calories: 187kcal | Fat: 6.76g | Carbs: 27.21g | Protein: 4.42g

Other sizes: 1 package - 371kcal, 100 g - 436kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...