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Per 100 g - Calories: 105kcal | Fat: 1.9g | Carbs: 18.1g | Protein: 8.4g

Other sizes: 1 cake - 18kcal, 1 oz - 30kcal, more...

Per 1 tbsp - Calories: 35kcal | Fat: 0.55g | Carbs: 4.58g | Protein: 4.60g

Other sizes: 1 tsp - 12kcal, 1 package - 21kcal, 1 oz - 84kcal, more...

Per 1/2 square - Calories: 70kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 1.00g

Per 3 oz - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 3.00g

Per 1 cup - Calories: 856kcal | Fat: 21.04g | Carbs: 156.32g | Protein: 14.26g

Other sizes: 1 serving - 426kcal, 100 g - 323kcal, 1 oz - 92kcal, more...

Per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Protein: 0.59g

Other sizes: 1 medium - 47kcal, 1 large - 76kcal, 1 serving - 47kcal, more...

Per 1 cookie - Calories: 90kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 1.00g

Per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Protein: 7.55g

Other sizes: 1 serving - 129kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g

Other sizes: 1 cup of shredded - 283kcal, 1 serving - 159kcal, 100 g - 354kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...