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Per 1 package - Calories: 138kcal | Fat: 1.70g | Carbs: 24.50g | Protein: 6.10g

Per 1/2 can - Calories: 156kcal | Fat: 10.00g | Carbs: 11.20g | Protein: 5.20g

Per 1/2 can - Calories: 98kcal | Fat: 1.50g | Carbs: 16.20g | Protein: 5.00g

Per 1 tbsp - Calories: 25kcal | Fat: 0.05g | Carbs: 6.26g | Protein: 0.23g

Other sizes: 1 serving - 51kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 small - Calories: 30kcal | Fat: 0.12g | Carbs: 7.67g | Protein: 0.30g

Other sizes: 1 medium - 37kcal, 1 large - 47kcal, 1 oz yields - 21kcal, more...

Per 1 Newton bar - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Protein: 0.59g

Other sizes: 1 individual package - 198kcal, 1 bar - 56kcal, 1 serving - 56kcal, more...

Per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Protein: 0.81g

Other sizes: 1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 3.27g | Carbs: 16.65g | Protein: 33.56g

Other sizes: 1 serving - 119kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Protein: 0.20g

Other sizes: 1 serving - 127kcal, 100 g - 282kcal, more...

Per 1 fig - Calories: 47kcal | Fat: 0.18g | Carbs: 12.14g | Protein: 0.63g

Other sizes: 1 serving - 124kcal, 100 g - 249kcal, 1 oz - 71kcal, more...