Date
Common serving sizes
Calories
23
Fat
0.03 g
Carbs
6.23 g
Protein
0.2 g
There are 23 calories in 1 Date.
Nutrition Facts
Serving Size: 1 date
 
Amount Per Serving
Calories from Fat 0
Calories 23
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 0.7g 3%
  Sugars 5.26g  
Protein 0.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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8 g Deglet noor dates