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Per 4 fingers - Calories: 244kcal | Fat: 10.00g | Carbs: 24.00g | Protein: 14.00g

Per 1/2 cup - Calories: 110kcal | Fat: 7.00g | Carbs: 7.00g | Protein: 4.00g

Per 1 1/3 cups - Calories: 50kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 4.00g

Per 1 cup cooked - Calories: 240kcal | Fat: 7.00g | Carbs: 29.00g | Protein: 13.00g

Per 2 cups frozen (1 cup cooked) - Calories: 330kcal | Fat: 11.00g | Carbs: 45.00g | Protein: 13.00g

Per 1 cup cooked - Calories: 290kcal | Fat: 7.00g | Carbs: 43.00g | Protein: 13.00g

Per 1 cup cooked - Calories: 300kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 14.00g

Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch of boneless - 24kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more...

Per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Protein: 1.88g

Other sizes: 1 oz of cooked - 71kcal, 1 patty or fillet - 142kcal, 1 serving - 142kcal, more...

Per 100 g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Protein: 18.15g

Other sizes: 1 patty or fillet - 117kcal, 1 serving - 117kcal, more...