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Boiled Plantain
Per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Protein: 0.79g
Other sizes:
1 cup - 220kcal, 1 medium - 274kcal, 1 serving - 110kcal, more...
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Boiled Green Plantains
Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g
Other sizes:
1 small - 176kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...
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Boiled Ripe Plantain
Per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Protein: 0.78g
Other sizes:
1 small - 239kcal, 1 medium - 276kcal, 1 serving - 276kcal, more...
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Boiled Ripe Banana
Per 1 medium - Calories: 81kcal | Fat: 0.30g | Carbs: 20.78g | Protein: 0.99g
Other sizes:
1 small - 65kcal, 1 serving - 81kcal, 1 large - 93kcal, more...
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Plantain Chips
Per 1 oz - Calories: 147kcal | Fat: 9.53g | Carbs: 16.56g | Protein: 0.65g
Other sizes:
1 serving - 145kcal, 1 cup - 197kcal, 1 10 chip serving - 44kcal, more...
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