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Bio 4 (Lala)
Per 1 portion - Calories: 90kcal | Fat: 1.60g | Carbs: 15.70g | Protein: 3.10g
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Clams Casino
Per 1 clam - Calories: 34kcal | Fat: 1.46g | Carbs: 2.87g | Protein: 2.39g
Other sizes:
1 serving - 103kcal, 100 g - 114kcal, more...
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Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal, more...
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Swiss Steak
Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g
Other sizes:
1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...
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