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Per 4 oz - Calories: 250kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 serving - Calories: 394kcal | Fat: 24.78g | Carbs: 0.00g | Protein: 39.88g

Per 1 serving - Calories: 650kcal | Fat: 34.00g | Carbs: 35.00g | Protein: 52.00g

Per 1 serving - Calories: 830kcal | Fat: 41.00g | Carbs: 70.00g | Protein: 42.00g

Per 1 serving - Calories: 370kcal | Fat: 15.00g | Carbs: 10.00g | Protein: 45.00g

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g

Other sizes: 1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...

Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...