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Per 2 tbsp - Calories: 60kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 1.00g

Per 100 g - Calories: 145kcal | Fat: 8.33g | Carbs: 5.41g | Protein: 11.99g

Other sizes: 1 oz - 41kcal, 1 cup - 196kcal, 1 cubic inch - 26kcal, more...

Per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Protein: 23.95g

Other sizes: 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 272kcal | Fat: 14.33g | Carbs: 14.22g | Protein: 22.56g

Other sizes: 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 8.75g | Carbs: 45.30g | Protein: 11.40g

Other sizes: 1 serving - 298kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Protein: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 2.23g | Carbs: 1.10g | Protein: 1.76g

Other sizes: 1 serving - 62kcal, 100 g - 208kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 325kcal | Fat: 16.69g | Carbs: 20.50g | Protein: 23.95g

Other sizes: 1 serving - 325kcal, 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 12.93g | Carbs: 22.00g | Protein: 20.62g

Other sizes: 1 serving - 284kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 301kcal | Fat: 9.11g | Carbs: 35.22g | Protein: 19.61g

Other sizes: 1 serving - 301kcal, 100 g - 119kcal, 1 oz - 34kcal, more...