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Clams (Mixed Species)
Per 1 cup - Calories: 168kcal | Fat: 2.20g | Carbs: 5.83g | Protein: 28.99g
Other sizes:
1 large - 15kcal, 1 lb (with shell), yield after shell removed - 50kcal, 1 medium - 11kcal, more...
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Canned Clams
Per 1 oz - Calories: 26kcal | Fat: 0.34g | Carbs: 0.91g | Protein: 4.52g
Other sizes:
1 cup, solids only - 147kcal, 1 serving - 74kcal, 100 g - 92kcal, more...
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Plum Drained Solids (Cooked or Canned)
Per 1 plum - Calories: 28kcal | Fat: 0.04g | Carbs: 7.17g | Protein: 0.14g
Other sizes:
1 cup, with pits, yields - 163kcal, 1 oz, canned, yields - 14kcal, 1 serving - 82kcal, more...
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