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Per 1 cup - Calories: 331kcal | Fat: 10.24g | Carbs: 21.51g | Protein: 36.43g

Other sizes: 1 serving - 331kcal, 100 g - 144kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 9.00g

Per 1 tbsp - Calories: 1kcal | Fat: 0.00g | Carbs: 0.15g | Protein: 0.03g

Other sizes: 1/4 cup - 3kcal, 1 oz - 91kcal, 1 lb - 1456kcal, more...

Per 1 meal - Calories: 289kcal | Fat: 9.54g | Carbs: 35.10g | Protein: 13.74g

Other sizes: 1 serving - 289kcal, 100 g - 97kcal, more...

Per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Protein: 0.13g

Other sizes: 1 tbsp - 5kcal, 100 g - 279kcal, more...

Per 1 oz - Calories: 243kcal | Fat: 26.69g | Carbs: 0.00g | Protein: 0.50g

Other sizes: 1 lb - 3887kcal, 100 g - 857kcal, more...

Per 1 tamal - Calories: 66kcal | Fat: 3.62g | Carbs: 4.85g | Protein: 3.92g

Other sizes: 1 serving - 66kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Protein: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Protein: 20.64g

Other sizes: 1 serving - 169kcal, 100 g - 67kcal, more...

Per 2/3 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 15.00g