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Per 1 bar - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g

Per 1 cup - Calories: 200kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 12.00g

Per 1 tray - Calories: 330kcal | Fat: 10.00g | Carbs: 47.00g | Protein: 13.00g

Per 1 cup - Calories: 250kcal | Fat: 2.00g | Carbs: 44.00g | Protein: 15.00g

Per 1 cup - Calories: 220kcal | Fat: 5.00g | Carbs: 32.00g | Protein: 11.00g

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 100 g - Calories: 333kcal | Fat: 0.83g | Carbs: 60.01g | Protein: 23.58g

Other sizes: 1 cup - 613kcal, 1 oz - 94kcal, more...

Per 1 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 100 g - Calories: 157kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.04g

Other sizes: 1 oz of raw (yield after cooking) - beef - 19kcal, 1 oz of raw (yield after cooking) - pork - 25kcal, 1 oz of raw (yield after cooking) - lamb - 22kcal, more...

Per 1 cup - Calories: 605kcal | Fat: 0.83g | Carbs: 107.33g | Protein: 46.61g

Other sizes: 1 oz - 93kcal, 100 g - 329kcal, more...