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Kidney
Kidney
Common serving sizes
1 oz raw (yield after cooking) - beef
1 oz raw (yield after cooking) - veal
1 oz raw (yield after cooking) - lamb
1 oz raw (yield after cooking) - pork
1 kidney, cooked lamb
100 g
1 cup cooked, diced
1 kidney, cooked pork
1 kidney, cooked veal
1 kidney, cooked beef
Calories
157
Fat
4.61 g
Carbs
0 g
Protein
27.04 g
There are 157 calories in 100 grams of Kidney.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
1.057g
5%
Trans
Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.705g
Cholesterol
710mg
237%
Sodium
416mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.04g
Vitamin D
-
Calcium
19mg
1%
Iron
5.75mg
32%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz raw
(yield after cooking) - beef
19
1 oz raw
(yield after cooking) - veal
19
1 oz raw
(yield after cooking) - lamb
22
1 oz raw
(yield after cooking) - pork
25
1 kidney, cooked lamb
44
100 g
157
1 cup cooked, diced
220
1 kidney, cooked pork
223
1 kidney, cooked veal
267
1 kidney, cooked beef
356
Related types of Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
More Beef Nutritional Info
More Related Foods
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Pork Kidneys
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Beef Kidneys
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