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Asparagus
Per 1 cup - Calories: 27kcal | Fat: 0.16g | Carbs: 5.20g | Protein: 2.95g
Other sizes:
1 spear of small - 2kcal, 1 spear of medium - 3kcal, 1 spear of large - 4kcal, more...
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Cooked Beets (from Canned)
Per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Protein: 0.08g
Other sizes:
1 cup of whole - 82kcal, 1 cup of slices - 86kcal, 1 cup of diced - 79kcal, more...
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