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Per 4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 21.00g

Per 6 oz - Calories: 360kcal | Fat: 24.00g | Carbs: 1.00g | Protein: 35.00g

Per 4 oz - Calories: 210kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 fillet - Calories: 290kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 38.00g

Per 1 portion - Calories: 270kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 39.00g

Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.59g | Carbs: 1.87g | Protein: 5.39g

Other sizes: 1 oz of boneless - 66kcal, 1 oz, with bone of (yield after bone removed) - 44kcal, 1 serving - 197kcal, more...

Per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Protein: 25.09g

Other sizes: 1 oz of boneless (yield after cooking) - 45kcal, 1 oz of boneless - 56kcal, 1 cubic inch of boneless - 33kcal, more...

Per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Protein: 37.04g

Other sizes: 1 oz of boneless - 75kcal, 1 serving - 224kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g

Other sizes: 1 oz of boneless - 50kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g

Other sizes: 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, 1 fillet - 160kcal, more...