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Rump Roast
Per 1 cup of cooked, diced - Calories: 260kcal | Fat: 15.18g | Carbs: 0.00g | Protein: 29.32g
Other sizes:
1 oz of boneless, cooked - 53kcal, 1 serving - 158kcal, 100 g - 186kcal, more...
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Pot Roast
Per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Protein: 23.98g
Other sizes:
1 serving - 297kcal, 100 g - 119kcal, 1 oz - 34kcal, more...
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Extra Lean Deli Sliced Ham
Per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Protein: 4.84g
Other sizes:
1 serving - 31kcal, 100 g - 110kcal, 1 oz - 31kcal, more...
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Roast Beef Spread
Per 1 tbsp - Calories: 35kcal | Fat: 2.60g | Carbs: 1.79g | Protein: 1.15g
Other sizes:
1 cup - 564kcal, 1 can - 367kcal, 1 serving - 35kcal, more...
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Roast Beef Sandwich
Per 1 sandwich - Calories: 341kcal | Fat: 13.49g | Carbs: 26.02g | Protein: 26.85g
Other sizes:
1 serving - 341kcal, 100 g - 251kcal, more...
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Roast Beef (Canned)
Per 1 oz of boneless - Calories: 66kcal | Fat: 3.75g | Carbs: 0.00g | Protein: 7.63g
Other sizes:
1 cup of diced - 314kcal, 1 serving - 199kcal, 100 g - 234kcal, more...
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Smoked or Cured Pork Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 35kcal | Fat: 1.61g | Carbs: 0.11g | Protein: 4.61g
Other sizes:
1 medium slice - 69kcal, 1 thick slice - 104kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, more...
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Beef (Roast) Hash
Per 1 cup - Calories: 312kcal | Fat: 15.81g | Carbs: 21.22g | Protein: 21.01g
Other sizes:
1 serving - 312kcal, 100 g - 164kcal, 1 oz - 46kcal, more...
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