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Buckwheat Groats
Per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Protein: 3.37g
Other sizes:
1 cup of cooked - 155kcal, 1 oz, dry, yields - 76kcal, 1 serving - 104kcal, more...
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Whole Groat Buckwheat Flour
Per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Protein: 12.62g
Other sizes:
1 cup - 402kcal, 1 oz - 95kcal, 1 lb - 1520kcal, more...
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Buckwheat Pancakes
Per 1 pancake - Calories: 2kcal | Fat: 0.06g | Carbs: 0.24g | Protein: 0.07g
Other sizes:
1 pancake - 4kcal, 1 pancake - 7kcal, 1 pancake - 30kcal, more...
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Toasted Buckwheat Bread
Per 1 medium slice - Calories: 74kcal | Fat: 1.08g | Carbs: 13.77g | Protein: 2.41g
Other sizes:
1 small slice - 62kcal, 1 large slice - 86kcal, 1 serving - 74kcal, more...
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White Whole Grain Corn Flour
Per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Protein: 6.93g
Other sizes:
1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...
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Whole Grain Triticale Flour
Per 100 g - Calories: 338kcal | Fat: 1.81g | Carbs: 73.14g | Protein: 13.18g
Other sizes:
1 cup - 439kcal, 1 oz - 96kcal, 1 lb - 1533kcal, more...
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Whole Grain Wheat Flour
Per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Protein: 16.44g
Other sizes:
1 oz - 96kcal, 100 g - 339kcal, more...
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White Whole Grain Cornmeal
Per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Protein: 9.91g
Other sizes:
1 oz - 103kcal, 1 lb - 1642kcal, 100 g - 362kcal, more...
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Buckwheat
Per 100 g - Calories: 343kcal | Fat: 3.4g | Carbs: 71.5g | Protein: 13.25g
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