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Bob's Red Mill

Calorie and Nutrition information for popular products from Bob's Red Mill.
Cereal
Flour
Granola
Muesli
Oatmeal
Oats
Pancakes
Protein Powder
Seeds
Snacks
Waffles
more...

Bob's Red Mill Cereal

10 Grain Hot Cereal
Per 1/4 cup dry - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 6.00g
5 Grain Hot Cereal
Per 1/3 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 5.00g
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
Per 1/3 cup dry - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 5.00g
7 Grain Hot Cereal
Per 1/4 cup dry - Calories: 140kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 6.00g
8 Grain Hot Cereal
Per 1/4 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g
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Bob's Red Mill Flour

1 to 1 Baking Flour
Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 2.00g
10 Grain Flour
Per 1/4 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 21.00g | Protein: 4.00g
100% Stone Ground Whole Wheat Flour
Per 1/4 cup dry - Calories: 140kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 7.00g
100% Stone Ground Whole Wheat Pastry Flour
Per 1/4 cup - Calories: 110kcal | Fat: 0.50g | Carbs: 23.00g | Protein: 3.00g
All Purpose Baking Flour
Per 1/4 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 3.00g
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Bob's Red Mill Granola

Apple Strawberry Granola
Per 1/2 cup - Calories: 180kcal | Fat: 2.50g | Carbs: 35.00g | Protein: 5.00g
Apple Blueberry Granola
Per 1/2 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 39.00g | Protein: 5.00g
Apple Cinnamon Granola
Per 1/2 cup - Calories: 170kcal | Fat: 2.00g | Carbs: 33.00g | Protein: 5.00g
Cinnamon Raisin Granola
Per 1/2 cup - Calories: 190kcal | Fat: 5.00g | Carbs: 30.00g | Protein: 5.00g
Classic Granola
Per 1/2 cup - Calories: 220kcal | Fat: 3.50g | Carbs: 41.00g | Protein: 5.00g
More Bob's Red Mill Granola Products

Bob's Red Mill Muesli

Old Country Style Muesli
Per 1/4 cup - Calories: 140kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 4.00g
Gluten Free Muesli
Per 1/4 cup - Calories: 120kcal | Fat: 3.50g | Carbs: 19.00g | Protein: 3.00g
Paleo Style Muesli
Per 1/4 cup - Calories: 140kcal | Fat: 10.00g | Carbs: 9.00g | Protein: 3.00g
Fruit & Seed Muesli
Per 1/4 cup - Calories: 130kcal | Fat: 3.50g | Carbs: 21.00g | Protein: 4.00g
Gluten Free Tropical Muesli
Per 1/4 cup - Calories: 120kcal | Fat: 4.50g | Carbs: 18.00g | Protein: 3.00g
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Bob's Red Mill Oatmeal

5 Grain Oatmeal
Per 1/3 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 5.00g
Gluten Free Oatmeal
Per 1/2 cup - Calories: 180kcal | Fat: 3.00g | Carbs: 29.00g | Protein: 7.00g
Gluten Free Oatmeal Apple Pieces & Cinnamon
Per 1 container - Calories: 270kcal | Fat: 5.00g | Carbs: 48.00g | Protein: 7.00g
Gluten Free Oatmeal Blueberry & Hazelnut
Per 1 container - Calories: 290kcal | Fat: 7.00g | Carbs: 49.00g | Protein: 7.00g
Gluten Free Oatmeal Brown Sugar & Maple (35 g)
Per 1 packet - Calories: 140kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 4.00g
More Bob's Red Mill Oatmeal Products

Bob's Red Mill Oats

Extra Thick Rolled Oats
Per 1/2 cup dry - Calories: 190kcal | Fat: 3.50g | Carbs: 34.00g | Protein: 6.00g
Extra Thick Rolled Oats Whole Grain
Per 1/2 cup - Calories: 220kcal | Fat: 3.50g | Carbs: 40.00g | Protein: 7.00g
Gluten Free Extra Thick Rolled Oats
Per 1/2 cup dry - Calories: 210kcal | Fat: 3.50g | Carbs: 40.00g | Protein: 6.00g
Gluten Free Oat Bran
Per 1/3 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g
Gluten Free Oat Flour
Per 1 serving - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 4.00g
More Bob's Red Mill Oats Products

Bob's Red Mill Pancakes

Buttermilk Pancake & Waffle Whole Grain Mix
Per 1/3 cup dry - Calories: 190kcal | Fat: 1.00g | Carbs: 36.00g | Protein: 8.00g
10 Grain Pancake & Waffle Whole Grain Mix
Per 1/2 cup - Calories: 180kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 8.00g
Gluten Free Pancake Mix
Per 2 4" pancakes - Calories: 140kcal | Fat: 0.50g | Carbs: 32.00g | Protein: 2.00g
Buckwheat Pancake & Waffle Mix
Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 6.00g
Buttermilk Pancake & Waffle Mix
Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 7.00g
More Bob's Red Mill Pancakes Products

Bob's Red Mill Protein Powder

Chocolate Protein Powder
Per 2 scoops - Calories: 180kcal | Fat: 3.50g | Carbs: 18.00g | Protein: 20.00g
Almond Protein Powder
Per 1/3 cup - Calories: 180kcal | Fat: 5.00g | Carbs: 14.00g | Protein: 20.00g
Hemp Protein Powder
Per 1/4 cup - Calories: 120kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 12.00g
High Protein TVP (Textured Vegetable Protein)
Per 1/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 12.00g
Premium Isolated Soy Protein Powder
Per 1 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g
More Bob's Red Mill Protein Powder Products

Bob's Red Mill Seeds

Golden Flaxseed - Organic
Per 3 tbsp - Calories: 60kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 3.00g
100% Whole Grain Flaxseed
Per 3 tbsp - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 6.00g
Flaxseed Meal
Per 2 tbsp - Calories: 70kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 3.00g
Flax Seed
Per 2 tbsp - Calories: 90kcal | Fat: 8.00g | Carbs: 7.00g | Protein: 4.00g
Ground Flaxseed Meal
Per 2 tbsp - Calories: 70kcal | Fat: 4.50g | Carbs: 4.00g | Protein: 3.00g
More Bob's Red Mill Seeds Products

Bob's Red Mill Snacks

Peanut Butter Coconut & Oats Bar
Per 1 bar - Calories: 230kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 7.00g
Peanut Butter Chocolate & Oats Bar
Per 1 bar - Calories: 220kcal | Fat: 10.00g | Carbs: 28.00g | Protein: 6.00g
Peanut Butter Banana & Oats Bar
Per 1 bar - Calories: 210kcal | Fat: 9.00g | Carbs: 28.00g | Protein: 7.00g
Peanut Butter Honey & Oats
Per 1 bar - Calories: 220kcal | Fat: 10.00g | Carbs: 26.00g | Protein: 8.00g
Peanut Butter Chocolate & Oats Bar (42g)
Per 1 bar - Calories: 180kcal | Fat: 8.00g | Carbs: 23.00g | Protein: 5.00g
More Bob's Red Mill Snacks Products

Bob's Red Mill Waffles

Organic 7 Grain Pancake & Waffle Mix
Per 1/4 cup dry - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 7.00g
Organic High Fiber Pancake & Waffle Whole Grain Mix
Per 1/3 cup dry - Calories: 180kcal | Fat: 1.50g | Carbs: 36.00g | Protein: 7.00g
Protein Pancake & Waffle Mix
Per 1/3 cup - Calories: 170kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 16.00g
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Per 1/3 cup - Calories: 280kcal | Fat: 17.00g | Carbs: 20.00g | Protein: 11.00g
Homestyle Pancake & Waffle Mix
Per 1/4 cup - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 4.00g
More Bob's Red Mill Waffles Products

Other Bob's Red Mill products

More popular types of Bob's Red Mill products:
Apples Barley
Beans Berries
Bread Brown Rice
Brownies Bulgur
Cakes Chocolate Cake
Chocolate Chip Cookies Coconuts
Cookies Cornbread
Cornmeal Couscous
Crackers Dried Fruit
Eggs Grits
Lentils Mashed Potatoes
Milk Muffins
Multigrain Bread Peas
Pie Crust Polenta
Popcorn Potatoes
Quinoa Rice
Soups Sugar
Sunflower Seeds Supplements
Wild Rice
View All Bob's Red Mill Products
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