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Per 1 cup - Calories: 284kcal | Fat: 5.08g | Carbs: 52.85g | Protein: 9.45g

Other sizes: 1 serving - 131kcal, 100 g - 374kcal, more...

Per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Protein: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, 1 oz - 96kcal, more...

Per 100 g - Calories: 340kcal | Fat: 4.9g | Carbs: 77.8g | Protein: 9.7g

Other sizes: 1 cup - 289kcal, 1 oz - 96kcal, more...

Per 1 medium - Calories: 131kcal | Fat: 5.51g | Carbs: 12.36g | Protein: 8.77g

Other sizes: 1 fl oz - 8kcal, 1 large - 155kcal, 1 small - 98kcal, more...

Per 1 cup - Calories: 421kcal | Fat: 18.74g | Carbs: 46.21g | Protein: 16.70g

Other sizes: 1 serving - 421kcal, 100 g - 175kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 4.72g | Carbs: 61.17g | Protein: 7.75g

Other sizes: 100 g - 368kcal, 1 oz - 104kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 3.19g | Carbs: 22.43g | Protein: 3.97g

Other sizes: 1 fl oz - 16kcal, 1 small - 198kcal, 1 medium - 264kcal, more...

Per 1 medium - Calories: 94kcal | Fat: 0.73g | Carbs: 12.65g | Protein: 9.06g

Other sizes: 1 fl oz - 6kcal, 1 cup - 47kcal, 1 small - 70kcal, more...

Per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Protein: 0.81g

Other sizes: 1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal, more...

Per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Protein: 0.20g

Other sizes: 1 serving - 127kcal, 100 g - 282kcal, more...