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Per 1 cup - Calories: 314kcal | Fat: 7.56g | Carbs: 51.51g | Protein: 14.17g

Other sizes: 1 serving - 157kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 scoop - Calories: 140kcal | Fat: 1.50g | Carbs: 8.00g | Protein: 21.00g

Per 1 packet - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 4.00g

Per 1 serving - Calories: 350kcal | Fat: 12.00g | Carbs: 36.00g | Protein: 24.00g

Per 1 serving - Calories: 450kcal | Fat: 15.00g | Carbs: 53.00g | Protein: 26.00g

Per 1 serving - Calories: 36kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 8.80g

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 serving (12 oz) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Protein: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

Per 1 medium - Calories: 488kcal | Fat: 15.54g | Carbs: 55.53g | Protein: 30.54g

Other sizes: 1 cup - 359kcal, 100 g - 205kcal, 1 oz - 58kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Protein: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 1 oz - 29kcal, more...