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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Soft Serve Ice Cream
Per 1 cup - Calories: 384kcal | Fat: 22.49g | Carbs: 38.41g | Protein: 7.09g
Other sizes:
1 serving - 193kcal, 100 g - 222kcal, 1 oz - 63kcal, more...
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Cooked Kale (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Chocolate Soft Serve Ice Cream
Per 1 cup - Calories: 355kcal | Fat: 16.73g | Carbs: 48.22g | Protein: 6.40g
Other sizes:
1 serving - 178kcal, 100 g - 205kcal, 1 oz - 58kcal, more...
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Chocolate Soft Serve Light Ice Cream
Per 1 cup - Calories: 243kcal | Fat: 4.57g | Carbs: 45.24g | Protein: 7.51g
Other sizes:
1 Dairy Queen Blizzard - 517kcal, 1 medium Frosty - 450kcal, 1 serving - 122kcal, more...
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Soft Serve Light Ice Cream Cone
Per 1 small - Calories: 296kcal | Fat: 11.05g | Carbs: 43.54g | Protein: 7.03g
Other sizes:
1 large - 494kcal, 1 serving - 296kcal, 100 g - 159kcal, more...
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