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Dark Rye Flour
Per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Protein: 14.03g
Other sizes:
1 cup - 415kcal, 1 oz - 92kcal, more...
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Rye English Muffin
Per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Protein: 4.63g
Other sizes:
1 serving - 136kcal, 100 g - 235kcal, 1 oz - 67kcal, more...
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Rye Pancakes
Per 1 pancake - Calories: 3kcal | Fat: 0.10g | Carbs: 0.47g | Protein: 0.06g
Other sizes:
1 pancake - 6kcal, 1 pancake - 12kcal, 1 pancake - 27kcal, more...
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Toasted Rye English Muffin
Per 1 muffin - Calories: 131kcal | Fat: 1.43g | Carbs: 25.21g | Protein: 4.45g
Other sizes:
1 serving - 131kcal, 100 g - 262kcal, more...
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Cream of Rye
Per 1 cup of cooked - Calories: 108kcal | Fat: 0.40g | Carbs: 23.67g | Protein: 2.48g
Other sizes:
1 cup, dry, yields - 516kcal, 1 serving - 72kcal, 100 g - 43kcal, more...
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Toasted Rye Bread
Per 1 regular slice - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Protein: 2.26g
Other sizes:
1 thin slice - 51kcal, 1 serving - 68kcal, 1 large slice - 82kcal, more...
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Rye Bread
Per 100 g - Calories: 259kcal | Fat: 3.3g | Carbs: 48.3g | Protein: 8.5g
Other sizes:
1 slice of snack-size - 18kcal, 1 thin slice - 52kcal, 1 regular slice - 67kcal, more...
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Rye Roll
Per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Protein: 4.43g
Other sizes:
1 pan, dinner, or small - 80kcal, 1 medium - 103kcal, 100 g - 286kcal, more...
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No Added Fat Rye Crispbread
Per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Protein: 0.79g
Other sizes:
1 thin wafer - 7kcal, 1 Ry Krisp wafer - 92kcal, 1 cup of crushed - 201kcal, more...
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