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Per 1 cup of cooked, diced - Calories: 401kcal | Fat: 22.59g | Carbs: 9.07g | Protein: 38.92g

Other sizes: 1 oz - 47kcal, 1 serving - 200kcal, 100 g - 167kcal, more...

Per 1 cup - Calories: 303kcal | Fat: 5.09g | Carbs: 14.25g | Protein: 48.04g

Other sizes: 1 serving - 151kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Protein: 2.44g

Other sizes: 1 pouch - 169kcal, 1 tart - 204kcal, 100 g - 393kcal, more...

Per 1 tart - Calories: 225kcal | Fat: 13.46g | Carbs: 22.23g | Protein: 3.80g

Other sizes: 1 serving - 225kcal, 100 g - 375kcal, 1 oz - 106kcal, more...

Per 1 small tart - Calories: 394kcal | Fat: 22.97g | Carbs: 42.10g | Protein: 4.35g

Other sizes: 1 individual pie - 404kcal, 1 serving - 404kcal, 100 g - 337kcal, more...

Per 1 tart - Calories: 276kcal | Fat: 13.23g | Carbs: 37.87g | Protein: 2.82g

Other sizes: 1 individual pie - 283kcal, 1 serving - 283kcal, 100 g - 236kcal, more...

Per 1 tart - Calories: 300kcal | Fat: 13.55g | Carbs: 40.82g | Protein: 4.15g

Other sizes: 100 g - 256kcal, 1 oz - 73kcal, more...

Per 1 small tart - Calories: 245kcal | Fat: 13.54g | Carbs: 30.38g | Protein: 3.00g

Other sizes: 1 individual pie - 366kcal, 1 serving - 366kcal, 100 g - 430kcal, more...

Per 1 Pop Tart - Calories: 193kcal | Fat: 3.11g | Carbs: 39.94g | Protein: 2.07g

Other sizes: 1 tart - 193kcal, 1 serving - 193kcal, 100 g - 372kcal, more...

Per 1 tart - Calories: 360kcal | Fat: 18.05g | Carbs: 47.07g | Protein: 3.53g

Other sizes: 1 individual pie - 370kcal, 1 serving - 370kcal, 100 g - 308kcal, more...