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Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 10-12 tbsp - Calories: 373kcal | Fat: 6.60g | Carbs: 65.50g | Protein: 13.00g

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Protein: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 Snackwell's cookie - Calories: 55kcal | Fat: 0.21g | Carbs: 12.92g | Protein: 0.90g

Other sizes: 1 serving - 55kcal, 100 g - 343kcal, 1 oz - 97kcal, more...

Per 1 tbsp - Calories: 91kcal | Fat: 7.37g | Carbs: 7.92g | Protein: 0.90g

Other sizes: 1 cup - 1452kcal, 1 serving - 180kcal, 100 g - 544kcal, more...

Per 1 cup - Calories: 282kcal | Fat: 5.32g | Carbs: 49.90g | Protein: 8.35g

Other sizes: 1 small box - 611kcal, 1 large box - 899kcal, 1 serving - 141kcal, more...

Per 1 small McDonald's shake - Calories: 189kcal | Fat: 0.74g | Carbs: 41.35g | Protein: 7.03g

Other sizes: 1 medium McDonald's shake - 251kcal, 1 large McDonald's shake - 346kcal, 1 cup - 126kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 4.72g | Carbs: 31.92g | Protein: 7.82g

Other sizes: 1 fl oz - 25kcal, 100 g - 81kcal, 100 ml - 85kcal, more...