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Per 1 cup - Calories: 52kcal | Fat: 0.56g | Carbs: 10.30g | Protein: 1.54g

Other sizes: 100 g - 35kcal, 1 oz - 10kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.3g | Carbs: 5.2g | Protein: 1.1g

Other sizes: 1 cup - 42kcal, 1 serving - 11kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.50g | Carbs: 37.12g | Protein: 10.84g

Per 1 cup - Calories: 224kcal | Fat: 10.61g | Carbs: 19.76g | Protein: 14.14g

Other sizes: 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 141kcal | Fat: 10.81g | Carbs: 6.52g | Protein: 5.15g

Other sizes: 1 serving - 141kcal, 100 g - 224kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 42kcal | Fat: 0.45g | Carbs: 7.80g | Protein: 1.65g

Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, 100 g - 28kcal, more...

Per 1 tbsp - Calories: 57kcal | Fat: 0.36g | Carbs: 14.75g | Protein: 0.00g

Other sizes: 1 cup - 914kcal, 1 serving - 113kcal, 100 g - 290kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 10.38g | Carbs: 31.75g | Protein: 38.07g

Other sizes: 1 serving - 177kcal, 1 fl oz - 44kcal, 100 g - 144kcal, more...

Per 1 medium - Calories: 192kcal | Fat: 8.98g | Carbs: 18.20g | Protein: 11.17g

Other sizes: 1 serving - 192kcal, 100 g - 320kcal, 1 oz - 91kcal, more...

Per 1 piece - Calories: 160kcal | Fat: 6.64g | Carbs: 14.57g | Protein: 13.65g

Other sizes: 1 serving - 160kcal, 100 g - 213kcal, more...