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Poached Egg
Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g
Other sizes:
1 jumbo - 93kcal, 1 extra large - 83kcal, 1 small - 54kcal, more...
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Melba Toast
Per 1 piece - Calories: 20kcal | Fat: 0.16g | Carbs: 3.83g | Protein: 0.60g
Other sizes:
1 round - 12kcal, 100 g - 390kcal, more...
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 oz of boneless - 35kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, more...
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Steamed or Poached Snails
Per 1 oz, without shell of - Calories: 77kcal | Fat: 0.22g | Carbs: 4.36g | Protein: 13.40g
Other sizes:
1 snail - 14kcal, 1 serving - 76kcal, 100 g - 272kcal, more...
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Toast with Jelly
Per 1 regular slice - Calories: 117kcal | Fat: 1.47g | Carbs: 22.45g | Protein: 3.02g
Other sizes:
1 thin slice - 88kcal, 1 thick slice - 147kcal, 1 serving - 117kcal, more...
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Zwieback Toast
Per 1 piece - Calories: 30kcal | Fat: 0.68g | Carbs: 5.19g | Protein: 0.71g
Other sizes:
1 rusk - 43kcal, 100 g - 426kcal, more...
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Low Salt Deli Sliced Ham
Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g
Other sizes:
1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 slice (4-1/4" sq) (0.75 oz) - 35kcal, 1 thin slice - 23kcal, more...
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Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal, 1 cubic inch of boneless - 20kcal, 1 cubic inch, with bone of - 13kcal, more...
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Texas Toast
Per 1 medium slice - Calories: 86kcal | Fat: 3.32g | Carbs: 11.86g | Protein: 2.02g
Other sizes:
1 small slice - 50kcal, 1 large slice - 122kcal, 100 g - 330kcal, more...
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