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Lowfat Chicken Nuggets
Per 1 nugget - Calories: 35kcal | Fat: 1.14g | Carbs: 2.48g | Protein: 3.47g
Other sizes:
1 serving - 211kcal, 100 g - 195kcal, more...
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Chicken Caesar Wrap
Per 1 wrap - Calories: 337kcal | Fat: 11.32g | Carbs: 35.05g | Protein: 22.38g
Other sizes:
100 g - 259kcal, 1 oz - 74kcal, more...
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Grilled Chicken
Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g
Other sizes:
1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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Lemon Cake with Icing
Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 232kcal | Fat: 6.43g | Carbs: 42.73g | Protein: 1.80g
Other sizes:
1 bundt or tube cake - 3956kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 384kcal, 1 cubic inch - 24kcal, more...
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Lemon Bar Cookie
Per 1 medium - Calories: 142kcal | Fat: 6.04g | Carbs: 20.75g | Protein: 1.66g
Other sizes:
1 cubic inch - 65kcal, 100 g - 430kcal, 1 oz - 122kcal, more...
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Fresh Lemon Juice
Per 1 Juice of 1 lemon - Calories: 12kcal | Fat: 0.00g | Carbs: 4.06g | Protein: 0.18g
Other sizes:
1 cup - 61kcal, 1 fl oz - 8kcal, 1 Juice of 1 wedge or slice - 1kcal, more...
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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