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Fig
Per 1 small - Calories: 30kcal | Fat: 0.12g | Carbs: 7.67g | Protein: 0.30g
Other sizes:
1 medium - 37kcal, 1 large - 47kcal, 1 oz yields - 21kcal, more...
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Fig Bar
Per 1 Newton bar - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Protein: 0.59g
Other sizes:
1 individual package - 198kcal, 1 bar - 56kcal, 1 serving - 56kcal, more...
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Date Bar
Per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Protein: 0.81g
Other sizes:
1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal, more...
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Date
Per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Protein: 0.20g
Other sizes:
1 serving - 127kcal, 100 g - 282kcal, more...
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Dried Fig
Per 1 fig - Calories: 47kcal | Fat: 0.18g | Carbs: 12.14g | Protein: 0.63g
Other sizes:
1 serving - 124kcal, 100 g - 249kcal, 1 oz - 71kcal, more...
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Cooked Dried Fig
Per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Protein: 1.42g
Other sizes:
1 cup - 277kcal, 1 serving - 139kcal, 1 oz - 30kcal, more...
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Yogurt
Per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Protein: 3.98g
Other sizes:
1 4.4 oz container - 124kcal, 1 cup - 243kcal, 1 serving - 225kcal, more...
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Fat Free Fig Bar
Per 1 Newton bar - Calories: 63kcal | Fat: 0.11g | Carbs: 14.86g | Protein: 1.08g
Other sizes:
1 serving - 63kcal, 100 g - 332kcal, 1 oz - 94kcal, more...
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Fig (Cooked or Canned)
Per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Protein: 0.11g
Other sizes:
1 cup - 228kcal, 1 serving - 114kcal, 100 g - 88kcal, more...
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