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Protein Donut
Per 1 donut - Calories: 194kcal | Fat: 4.89g | Carbs: 20.28g | Protein: 19.38g
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Pineapple
Per 1 cup of diced - Calories: 74kcal | Fat: 0.19g | Carbs: 19.58g | Protein: 0.84g
Other sizes:
1 fruit - 227kcal, 1 slice - 40kcal, 1 thin slice - 27kcal, more...
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Pineapple Smoothie
Per 1 cup - Calories: 139kcal | Fat: 3.39g | Carbs: 23.81g | Protein: 4.46g
Other sizes:
1 fl oz - 17kcal, 1 serving - 279kcal, 100 g - 69kcal, more...
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Pineapple Grapefruit Juice
Per 1 cup - Calories: 115kcal | Fat: 0.28g | Carbs: 27.30g | Protein: 1.10g
Other sizes:
1 fl oz - 14kcal, 1 serving - 86kcal, 100 g - 46kcal, more...
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Deviled or Potted Ham
Per 1 can (3 oz) - Calories: 284kcal | Fat: 25.76g | Carbs: 1.78g | Protein: 10.62g
Other sizes:
1 cup - 752kcal, 1 can (5.5 oz) - 521kcal, 1 serving - 47kcal, more...
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Baked or Broiled Flounder
Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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