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Cheese Roll
Per 1 roll - Calories: 125kcal | Fat: 3.52g | Carbs: 19.66g | Protein: 3.78g
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Wheat Muffin
Per 1 medium - Calories: 340kcal | Fat: 12.86g | Carbs: 49.40g | Protein: 8.69g
Other sizes:
1 serving - 340kcal, 1 miniature - 57kcal, 1 small - 199kcal, more...
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Carrot Muffin
Per 1 medium - Calories: 342kcal | Fat: 12.98g | Carbs: 50.30g | Protein: 6.85g
Other sizes:
1 miniature - 58kcal, 1 large - 467kcal, 1 small - 200kcal, more...
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Keto Muffin
Per 1 medium - Calories: 242kcal | Fat: 21.32g | Carbs: 4.33g | Protein: 8.78g
Other sizes:
1 miniature - 41kcal, 1 small - 141kcal, 1 large - 330kcal, more...
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Roll
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Protein: 2.66g
Other sizes:
1 medium - 100kcal, 1 hamburger, hot dog bun, or large - 120kcal, 100 g - 279kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Muffin
Per 1 medium - Calories: 321kcal | Fat: 8.44g | Carbs: 56.03g | Protein: 6.33g
Other sizes:
1 miniature - 54kcal, 1 large - 437kcal, 1 small - 187kcal, more...
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Toasted Egg Bread Roll
Per 1 roll - Calories: 80kcal | Fat: 1.67g | Carbs: 13.54g | Protein: 2.48g
Other sizes:
1 serving - 80kcal, 100 g - 320kcal, 1 oz - 91kcal, more...
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Cheese Muffin
Per 1 medium - Calories: 348kcal | Fat: 14.17g | Carbs: 44.88g | Protein: 10.03g
Other sizes:
1 miniature - 59kcal, 1 large - 474kcal, 1 small - 203kcal, more...
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