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Per 1 cup - Calories: 237kcal | Fat: 11.13g | Carbs: 30.73g | Protein: 5.54g

Other sizes: 1 serving - 119kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 100 g - Calories: 89kcal | Fat: 2.58g | Carbs: 16.48g | Protein: 1.28g

Other sizes: 1 cup of pieces - 143kcal, 1 cup of mashed - 191kcal, 1 small - 32kcal, more...

Per 1 cup of slices - Calories: 100kcal | Fat: 0.40g | Carbs: 23.93g | Protein: 1.60g

Other sizes: 1 oz - 21kcal, 100 g - 75kcal, more...

Per 100 g - Calories: 71kcal | Fat: 0.30g | Carbs: 16.91g | Protein: 1.31g

Other sizes: 1 cup of pieces - 111kcal, 1 cup of mashed - 149kcal, 1 medium - 70kcal, more...

Per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Protein: 2.06g

Other sizes: 1 small - 32kcal, 1 medium - 90kcal, 1 serving - 71kcal, more...

Per 1/2 cup of slices - Calories: 55kcal | Fat: 0.23g | Carbs: 13.27g | Protein: 1.03g

Other sizes: 1 parsnip - 114kcal, 1 oz - 20kcal, 100 g - 71kcal, more...

Per 1/2 cup slices - Calories: 63kcal | Fat: 0.23g | Carbs: 15.23g | Protein: 1.03g

Other sizes: 1 parsnip - 130kcal, 1 oz - 23kcal, 1 lb - 367kcal, more...

Per 1 cup - Calories: 71kcal | Fat: 2.88g | Carbs: 10.48g | Protein: 1.45g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 1/2 cup mash with 1/4 cup gravy - Calories: 228kcal | Fat: 10.00g | Carbs: 31.00g | Protein: 5.00g

Per 1 meal - Calories: 387kcal | Fat: 13.00g | Carbs: 41.00g | Protein: 34.00g