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Herring
Per 100 g - Calories: 158kcal | Fat: 9.04g | Carbs: 0.0g | Protein: 17.96g
Other sizes:
1 oz of boneless - 45kcal, 1 serving - 134kcal, more...
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Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 serving - 54kcal, more...
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Herring Roe
Per 1 tbsp - Calories: 20kcal | Fat: 0.90g | Carbs: 0.21g | Protein: 3.12g
Other sizes:
1 can - 318kcal, 1 serving - 20kcal, 100 g - 140kcal, more...
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Pickled Herring
Per 1 piece - Calories: 39kcal | Fat: 2.70g | Carbs: 1.45g | Protein: 2.13g
Other sizes:
1 oz of boneless - 74kcal, 1 serving - 73kcal, 1 cup - 367kcal, more...
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Cooked Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...
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Fried Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g
Other sizes:
1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...
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Baked or Broiled Herring
Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g
Other sizes:
1 oz of boneless - 69kcal, 1 cubic inch, with bone of - 27kcal, 1 oz, with bone of (yield after bone removed) - 46kcal, more...
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Smoked Kippered Herring
Per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Protein: 24.58g
Other sizes:
1 oz of boneless - 62kcal, 1 medium fillet - 87kcal, 1 small fillet - 43kcal, more...
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