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Mussels
Per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Protein: 11.9g
Other sizes:
1 oz, without shell - 24kcal, 1 cup - 129kcal, 1 medium - 14kcal, more...
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Steamed or Poached Mussels
Per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Protein: 23.60g
Other sizes:
1 oz of - 48kcal, 1 cup - 256kcal, 1 serving - 145kcal, more...
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Puerto Rican Seasoning Sofrito
Per 1 oz - Calories: 72kcal | Fat: 6.26g | Carbs: 1.75g | Protein: 2.27g
Other sizes:
1 cup - 612kcal, 1 serving - 38kcal, 100 g - 255kcal, more...
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Cooked Mussels
Per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Protein: 1.10g
Other sizes:
1 oz of - 42kcal, 1 cup of - 225kcal, 1 small - 7kcal, more...
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Savory (Ground)
Per 1 tsp - Calories: 4kcal | Fat: 0.08g | Carbs: 0.96g | Protein: 0.09g
Other sizes:
1 tbsp - 12kcal, 1 oz - 77kcal, 100 g - 272kcal, more...
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Sofrito Sauce
Per 1 tbsp - Calories: 35kcal | Fat: 2.71g | Carbs: 0.81g | Protein: 1.91g
Other sizes:
1/2 cup - 244kcal, 1 oz - 67kcal, 100 g - 237kcal, more...
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