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Fat Free Plain Waffle
Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g
Other sizes:
1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...
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Plain Shredded Wheat
Per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Protein: 5.42g
Other sizes:
1 rectangular biscuit - 81kcal, 1 serving - 169kcal, 1 spoon size biscuit - 4kcal, more...
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Plain Wheat Germ
Per 100 g - Calories: 382kcal | Fat: 10.7g | Carbs: 49.6g | Protein: 29.1g
Other sizes:
1 cup - 432kcal, 1 serving - 214kcal, 1 oz - 108kcal, more...
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Plain French Toast
Per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Protein: 5.58g
Other sizes:
1 thick slice - 178kcal, 1 thin slice - 144kcal, 100 g - 244kcal, more...
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Seasoned Croutons
Per 4 cubes - Calories: 5kcal | Fat: 0.18g | Carbs: 0.64g | Protein: 0.11g
Other sizes:
1 cup - 186kcal, 1/2 oz - 66kcal, 100 g - 465kcal, more...
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Plain Matzo
Per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Protein: 2.80g
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Doughnuts (Plain)
Per 1 medium - Calories: 198kcal | Fat: 10.76g | Carbs: 23.36g | Protein: 2.35g
Other sizes:
1 oz - 119kcal, 1 long type - 219kcal, 1 mini - 59kcal, more...
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Plain Pancakes
Per 1 pancake - Calories: 86kcal | Fat: 3.69g | Carbs: 10.75g | Protein: 2.43g
Other sizes:
1 oz - 64kcal, 1 pancake - 175kcal, 100 g - 227kcal, more...
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Plain Waffles
Per 1 round - Calories: 218kcal | Fat: 10.58g | Carbs: 24.68g | Protein: 5.92g
Other sizes:
1 oz - 82kcal, 100 g - 291kcal, more...
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