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Per 1 turnover - Calories: 196kcal | Fat: 11.22g | Carbs: 19.91g | Protein: 4.34g

Other sizes: 1 serving - 196kcal, 100 g - 251kcal, 1 oz - 71kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 219kcal | Fat: 6.97g | Carbs: 36.91g | Protein: 2.77g

Other sizes: 1 cubic inch - 23kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 362kcal, 1 serving - 362kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 serving - Calories: 550kcal | Fat: 28.00g | Carbs: 66.00g | Protein: 8.00g

Per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 2.33g | Protein: 3.15g

Per 1 piece - Calories: 144kcal | Fat: 4.84g | Carbs: 23.25g | Protein: 2.06g

Other sizes: 1 cubic inch - 17kcal, 1 serving - 144kcal, 100 g - 343kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Protein: 0.34g

Other sizes: 1 flower - 0kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 219kcal | Fat: 6.97g | Carbs: 36.91g | Protein: 2.77g

Other sizes: 1 cubic inch - 23kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

Per 1 miniature - Calories: 59kcal | Fat: 1.39g | Carbs: 11.19g | Protein: 0.82g

Other sizes: 1 serving - 351kcal, 1 large - 479kcal, 1 medium - 351kcal, more...