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Per 1 cup - Calories: 235kcal | Fat: 3.40g | Carbs: 43.11g | Protein: 8.98g

Other sizes: 1 oz - 90kcal, 100 g - 318kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...

Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 5.00g | Protein: 7.00g

Per 2 tbsp - Calories: 60kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 3.00g

Per 1/4 cup - Calories: 190kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 9.00g

Per 1 oz - Calories: 130kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 3.00g

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1/4 cup without shells - Calories: 170kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 7.00g

Per 1/4 cup - Calories: 170kcal | Fat: 13.00g | Carbs: 5.00g | Protein: 8.00g

Per 1 oz - Calories: 175kcal | Fat: 16.10g | Carbs: 5.84g | Protein: 4.88g

Other sizes: 1 cup - 829kcal, 100 g - 619kcal, more...