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Per 1 cup - Calories: 30kcal | Fat: 0.21g | Carbs: 6.74g | Protein: 1.90g

Other sizes: 1 serving - 15kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 oz, hulled - 153kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 1.89g | Carbs: 12.52g | Protein: 2.68g

Other sizes: 1 serving - 73kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 cake - Calories: 34kcal | Fat: 0.32g | Carbs: 7.21g | Protein: 0.81g

Other sizes: 2 cakes - 68kcal, 1 oz - 108kcal, 100 g - 380kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.29g | Carbs: 7.31g | Protein: 0.76g

Other sizes: 1 oz - 109kcal, 100 g - 385kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 0.30g | Carbs: 55.98g | Protein: 1.96g

Other sizes: 1 serving - 59kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Protein: 0.74g

Other sizes: 2 cakes - 70kcal, 100 g - 387kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g

Other sizes: 1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...