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Cooked Vegetables
Per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Protein: 5.06g
Other sizes:
1 serving - 74kcal, 100 g - 81kcal, 1 oz - 23kcal, more...
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Raw Vegetable
Per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Protein: 1.13g
Other sizes:
1 serving - 6kcal, 100 g - 20kcal, 1 oz - 6kcal, more...
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Vegetable Soup (Home Recipe)
Per 1 cup - Calories: 98kcal | Fat: 4.45g | Carbs: 12.00g | Protein: 4.12g
Other sizes:
1 serving - 98kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
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Steamed Rice
Per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Protein: 2.67g
Other sizes:
1 cup of cooked - 204kcal, 1 serving - 161kcal, more...
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Steamed or Boiled Calamari
Per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Protein: 15.45g
Other sizes:
1 oz - 26kcal, 1 serving - 78kcal, 1 cup - 128kcal, more...
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Steamed or Poached Cod
Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g
Other sizes:
1 oz of boneless (yield after cooking) - 23kcal, 1 serving - 87kcal, 100 g - 102kcal, more...
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