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Couscous
Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g
Other sizes:
1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...
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Couscous (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g
Other sizes:
1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...
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Lamb
Per 100 g - Calories: 292kcal | Fat: 20.77g | Carbs: 0g | Protein: 24.32g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz of boneless, cooked - 83kcal, 1 cup of cooked, diced - 391kcal, more...
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Couscous (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Protein: 5.92g
Other sizes:
1 cup, dry, yields - 586kcal, 1 serving - 174kcal, 1 oz, dry, yields - 95kcal, more...
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Lamb Roast
Per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Protein: 23.93g
Other sizes:
1 thin slice - 37kcal, 1 medium slice - 74kcal, 1 oz of boneless - 75kcal, more...
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Lamb Kebab
Per 1 kebab - Calories: 574kcal | Fat: 10.49g | Carbs: 79.14g | Protein: 38.19g
Other sizes:
1 serving - 574kcal, 100 g - 147kcal, 1 oz - 42kcal, more...
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Shepherd's Pie with Lamb
Per 1 cup - Calories: 296kcal | Fat: 12.08g | Carbs: 30.40g | Protein: 16.96g
Other sizes:
1 serving - 296kcal, 100 g - 122kcal, 1 oz - 35kcal, more...
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