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Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup of cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Protein: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Protein: 13.1g

Other sizes: 1 cup - 636kcal, 1 oz - 106kcal, more...

Per 8 fl oz - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 1.00g

Per 1 bottle - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g

Per 3 scoops - Calories: 700kcal | Fat: 17.00g | Carbs: 90.00g | Protein: 46.00g

Per 1 scoop - Calories: 150kcal | Fat: 2.50g | Carbs: 5.00g | Protein: 28.00g

Per 1 bar - Calories: 170kcal | Fat: 8.00g | Carbs: 25.00g | Protein: 3.00g

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 6 pieces - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g