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Wheat Germ with Sugar and Honey
Per 1 cup - Calories: 498kcal | Fat: 10.43g | Carbs: 77.87g | Protein: 35.58g
Other sizes:
1 serving - 52kcal, 100 g - 372kcal, 1 oz - 105kcal, more...
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Sopaipilla with Syrup or Honey
Per 1 sopaipilla - Calories: 43kcal | Fat: 1.88g | Carbs: 6.15g | Protein: 0.49g
Other sizes:
1 serving - 43kcal, 1 surface inch - 19kcal, 100 g - 355kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Whole Wheat Bread with Raisins
Per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Protein: 2.19g
Other sizes:
1 thin slice - 53kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...
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Whole Wheat Bread with Nuts
Per 1 slice - Calories: 163kcal | Fat: 7.72g | Carbs: 21.05g | Protein: 4.13g
Other sizes:
1 serving - 163kcal, 100 g - 332kcal, 1 oz - 94kcal, more...
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Hummus
Per 1 tbsp - Calories: 27kcal | Fat: 1.29g | Carbs: 3.02g | Protein: 0.73g
Other sizes:
1 cup - 435kcal, 1 serving - 51kcal, 100 g - 177kcal, more...
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Whole Grain Wheat Flour
Per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Protein: 16.44g
Other sizes:
1 oz - 96kcal, 100 g - 339kcal, more...
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