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Per 1 cup - Calories: 187kcal | Fat: 5.86g | Carbs: 24.67g | Protein: 9.06g

Other sizes: 1 can (10.75 oz), ready-to-serve - 235kcal, 1 serving - 187kcal, 100 g - 77kcal, more...

Per 1 cup - Calories: 159kcal | Fat: 3.87g | Carbs: 23.15g | Protein: 8.50g

Other sizes: 1 serving - 159kcal, 100 g - 63kcal, more...

Per 1 serving - Calories: 300kcal | Fat: 19.00g | Carbs: 20.00g | Protein: 9.00g

Per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Protein: 16.67g

Other sizes: 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 serving - Calories: 440kcal | Fat: 28.00g | Carbs: 29.00g | Protein: 13.00g

Per 1 serving - Calories: 530kcal | Fat: 34.00g | Carbs: 35.00g | Protein: 16.00g

Per 1 teacup - Calories: 1kcal | Fat: 0g | Carbs: 0.36g | Protein: 0g

Other sizes: 1 fl oz - 0kcal, 1 mug - 2kcal, 100 g - 1kcal, more...

Per 1 turnover - Calories: 305kcal | Fat: 18.70g | Carbs: 22.80g | Protein: 10.98g

Other sizes: 1 serving - 305kcal, 100 g - 347kcal, more...

Per 1 small slice - Calories: 28kcal | Fat: 0.33g | Carbs: 5.20g | Protein: 0.88g

Other sizes: 1 medium slice - 55kcal, 1 large slice - 83kcal, 1 serving - 55kcal, more...

Per 1 cracker - Calories: 20kcal | Fat: 0.34g | Carbs: 3.87g | Protein: 0.38g