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Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz of boneless - 55kcal, 1 cup of cooked, diced - 336kcal, more...
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Swiss Steak
Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g
Other sizes:
1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...
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Pepper Steak
Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g
Other sizes:
1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...
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Meat Spread or Potted Meat
Per 1 tbsp - Calories: 47kcal | Fat: 4.26g | Carbs: 0.30g | Protein: 1.76g
Other sizes:
1 cup - 752kcal, 1 can - 521kcal, 1 serving - 47kcal, more...
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Fried Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...
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Meat Loaf
Per 1 medium slice - Calories: 220kcal | Fat: 13.08g | Carbs: 7.04g | Protein: 17.45g
Other sizes:
1 small or thin slice - 175kcal, 1 large slice - 294kcal, 1 cup - 286kcal, more...
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Meat Sandwich
Per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Protein: 8.09g
Other sizes:
1 serving - 252kcal, 100 g - 304kcal, more...
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Ground Meat
Per 100 g - Calories: 264kcal | Fat: 17.2g | Carbs: 0.0g | Protein: 25.53g
Other sizes:
1 small patty - 180kcal, 1 medium patty - 224kcal, 1 large patty - 298kcal, more...
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