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Per 1 serving - Calories: 148kcal | Fat: 3.20g | Carbs: 24.00g | Protein: 4.40g

Per 1 1/4 cups - Calories: 170kcal | Fat: 1.50g | Carbs: 44.00g | Protein: 6.00g

Per 1 cup - Calories: 48kcal | Fat: 0.43g | Carbs: 11.49g | Protein: 0.98g

Other sizes: 1 oz yields - 9kcal, 1 serving - 24kcal, 100 g - 33kcal, more...

Per 1 cup - Calories: 90kcal | Fat: 0.12g | Carbs: 21.74g | Protein: 1.66g

Other sizes: 1 serving - 90kcal, 100 g - 361kcal, 1 oz - 102kcal, more...

Per 100 g - Calories: 346kcal | Fat: 1.81g | Carbs: 88.28g | Protein: 3.89g

Other sizes: 1 cup - 346kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Protein: 1.81g

Other sizes: 1 serving - 98kcal, 100 g - 364kcal, more...

Per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Protein: 1.0g

Other sizes: 1 cup, NFS - 52kcal, 1 cup, with pits, yields - 52kcal, 1 oz, with pits, yields - 13kcal, more...

Per 1 cupcake - Calories: 240kcal | Fat: 11.35g | Carbs: 30.50g | Protein: 4.37g

Other sizes: 100 g - 369kcal, 1 oz - 105kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Protein: 3.90g

Other sizes: 1 serving - 142kcal, 100 g - 365kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...