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Per 1 sandwich - Calories: 323kcal | Fat: 11.89g | Carbs: 22.34g | Protein: 29.37g

Per 1 small - Calories: 140kcal | Fat: 8.51g | Carbs: 0g | Protein: 14.91g

Other sizes: 1 medium - 158kcal, 1 oz of boneless - 72kcal, 1 large - 214kcal, more...

Per 1 banana - Calories: 84kcal | Fat: 4.95g | Carbs: 9.59g | Protein: 1.42g

Other sizes: 1 serving - 252kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1/2 plantain - Calories: 192kcal | Fat: 10.09g | Carbs: 27.41g | Protein: 1.12g

Other sizes: 1 2" piece - 48kcal, 1 medium - 499kcal, 1 small - 431kcal, more...

Per 1 cup - Calories: 371kcal | Fat: 23.21g | Carbs: 27.79g | Protein: 13.51g

Other sizes: 1 serving - 185kcal, 100 g - 309kcal, 1 oz - 88kcal, more...

Per 1 cup of boneless - Calories: 430kcal | Fat: 30.84g | Carbs: 14.78g | Protein: 23.33g

Other sizes: 1 cup - 378kcal, 1 serving - 430kcal, 100 g - 193kcal, more...

Per 1 cup - Calories: 471kcal | Fat: 32.05g | Carbs: 3.72g | Protein: 40.01g

Other sizes: 1 serving - 352kcal, 100 g - 211kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Protein: 12.26g

Other sizes: 1 can - 286kcal, 100 g - 53kcal, more...

Per 1 piece - Calories: 96kcal | Fat: 6.02g | Carbs: 4.82g | Protein: 5.45g

Other sizes: 100 g - 385kcal, 1 oz - 109kcal, more...

Per 1 thin slice - Calories: 15kcal | Fat: 0.64g | Carbs: 0g | Protein: 2.15g

Other sizes: 1 medium slice - 30kcal, 1 thick slice - 45kcal, 1 oz of boneless (yield after skin removed) - 53kcal, more...