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Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 jiggler - Calories: 50kcal | Fat: 0g | Carbs: 11.88g | Protein: 1.02g

Other sizes: 1 cubic inch - 22kcal, 1 serving - 50kcal, 100 g - 139kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 5.79g | Carbs: 29.99g | Protein: 5.48g

Other sizes: 1 piece - 1kcal, 1 serving - 165kcal, 100 g - 384kcal, more...

Per 1 piece - Calories: 171kcal | Fat: 3.98g | Carbs: 30.47g | Protein: 3.92g

Other sizes: 1 cake - 1700kcal, 1 serving - 171kcal, 100 g - 206kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 2.27g | Carbs: 6.01g | Protein: 0.67g

Other sizes: 1 crisp - 3kcal, 1 serving - 46kcal, 100 g - 464kcal, more...

Per 18 crisps - Calories: 120kcal | Fat: 4.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 bagel - Calories: 270kcal | Fat: 3.50g | Carbs: 50.00g | Protein: 11.00g

Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 20.00g | Protein: 5.00g