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Baked or Broiled Cod
Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...
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Liver Dumpling
Per 100 g - Calories: 285kcal | Fat: 15.38g | Carbs: 12.80g | Protein: 23.00g
Other sizes:
1 cup - 713kcal, 1 serving - 713kcal, 1 oz - 81kcal, more...
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Liver Hash
Per 1 cup - Calories: 299kcal | Fat: 8.01g | Carbs: 23.00g | Protein: 31.97g
Other sizes:
1 serving - 299kcal, 100 g - 133kcal, 1 oz - 38kcal, more...
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Fried Floured or Breaded Cod
Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g
Other sizes:
1 oz of boneless - 60kcal, 1 Pacific cod fillet - 232kcal, 1 serving - 179kcal, more...
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Dried Salted Cod (Salt Removed)
Per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Protein: 17.9g
Other sizes:
1 cubic inch of boneless - 14kcal, 1 cup of flaked - 113kcal, 1 oz, dried, soaked in water - 28kcal, more...
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Steamed or Poached Cod
Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g
Other sizes:
1 oz of boneless (yield after cooking) - 23kcal, 1 serving - 87kcal, 100 g - 102kcal, more...
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Dried Salted Cod
Per 1 oz, boneless - Calories: 82kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 17.81g
Other sizes:
1 piece - 232kcal, 1 serving - 81kcal, 100 g - 290kcal, more...
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Braised Beef Liver
Per 1 oz of cooked - Calories: 53kcal | Fat: 1.46g | Carbs: 1.43g | Protein: 8.08g
Other sizes:
1 oz of raw - 36kcal, 1 slice - 161kcal, 1 serving - 161kcal, more...
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Fried Beef Liver
Per 100 g - Calories: 174kcal | Fat: 4.64g | Carbs: 5.12g | Protein: 26.30g
Other sizes:
1 oz of raw - 37kcal, 1 oz of - 49kcal, 1 cup of diced - 219kcal, more...
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Braised Chicken Liver
Per 100 g - Calories: 166kcal | Fat: 6.46g | Carbs: 0.86g | Protein: 24.26g
Other sizes:
1 oz of raw - 30kcal, 1 oz of - 46kcal, 1 cup of diced - 232kcal, more...
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