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Wheat Muffin
Per 1 medium - Calories: 340kcal | Fat: 12.86g | Carbs: 49.40g | Protein: 8.69g
Other sizes:
1 serving - 340kcal, 1 miniature - 57kcal, 1 small - 199kcal, more...
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Carrot Muffin
Per 1 medium - Calories: 342kcal | Fat: 12.98g | Carbs: 50.30g | Protein: 6.85g
Other sizes:
1 miniature - 58kcal, 1 large - 467kcal, 1 small - 200kcal, more...
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Keto Muffin
Per 1 medium - Calories: 242kcal | Fat: 21.32g | Carbs: 4.33g | Protein: 8.78g
Other sizes:
1 miniature - 41kcal, 1 small - 141kcal, 1 large - 330kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...
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Muffin
Per 1 medium - Calories: 321kcal | Fat: 8.44g | Carbs: 56.03g | Protein: 6.33g
Other sizes:
1 miniature - 54kcal, 1 large - 437kcal, 1 small - 187kcal, more...
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Spinach Macaroni
Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g
Other sizes:
1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...
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Spinach Noodles
Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g
Other sizes:
1 cup, dry, yields - 144kcal, 1 serving - 210kcal, 100 g - 131kcal, more...
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Baby Spinach
Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g
Other sizes:
1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...
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Spinach Lasagna Noodles with Meat
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Protein: 19.20g
Other sizes:
1 lasagna - 1815kcal, 1 lasagna - 2734kcal, 1 cubic inch - 16kcal, more...
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