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Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 11.00g | Protein: 4.00g

Per 1 tbsp - Calories: 15kcal | Fat: 1.10g | Carbs: 0.44g | Protein: 0.78g

Other sizes: 1 serving - 31kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Protein: 6.86g

Other sizes: 1 oz, dry, yields - 131kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 10.16g | Carbs: 45.03g | Protein: 22.11g

Other sizes: 1 serving - 364kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 cup - Calories: 403kcal | Fat: 20.66g | Carbs: 29.49g | Protein: 24.67g

Other sizes: 1 serving - 403kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Protein: 9.49g

Other sizes: 1 serving - 271kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 3.67g | Carbs: 57.71g | Protein: 11.18g

Other sizes: 1 serving - 310kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 cubic inch - Calories: 61kcal | Fat: 4.97g | Carbs: 0.40g | Protein: 3.70g

Other sizes: 1 cup of crumbled - 477kcal, 1 serving - 99kcal, 1 cracker-size slice - 21kcal, more...

Per 1 tbsp - Calories: 77kcal | Fat: 8.00g | Carbs: 1.13g | Protein: 0.73g

Other sizes: 100 g - 504kcal, 1 oz - 143kcal, more...

Per 1 cup - Calories: 384kcal | Fat: 10.67g | Carbs: 51.70g | Protein: 16.18g

Other sizes: 1 serving - 384kcal, 100 g - 191kcal, 1 oz - 54kcal, more...